Understand Your Body. Optimize Your Training.
Your weekly newsletter exploring the science of running. From injury risk and hormonal changes to fueling, recovery, and performance adaptation. By a doctor who runs.
What You’ll Get Each Week:
•Clear explanations of injury mechanisms and prevention strategies
•Practical fueling guidance based on physiology, not trends
•Training concepts explained through how the body adapts over time
•Insightful details about the biological changes that occur during endurance training
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